The Sweating Ab Circuit

Try this ab circuit for as many rounds as you can. Perform each exercise obtaining the number of repetitions with as little rest as possible. If you need to rest, aim for 5-10 seconds and then try again.

It will be challenging for just about anyone, but don't worry; i'ts supposed to be!

Click to enhance size.

Click on the exercises below for illustrations:

• Flutter Kicks
• V Ups
• Bicycles
• Leg Lifts
• Mountain Climbers
• Roll Ups
• Single Leg Circles
• Sprinters
• Toe Dips
• Toe Touches

@FitnessOracle


Read More:

• The 200 Rep Ab Challenge
• Out of the Gym Body Weight Circuits
• Get Shredded Abs With These Exercises