Out of the Gym Workout: Body Weight Circuits

At times we are unable to reach a gym due to various obligations and that's why it's important to have body weight workouts available.

Below are 3 body weight circuits you can perform virtually anywhere.

Try doing each exercise without resting until you have completed the entire circuit. Then rest 1-2 minutes and repeat as many rounds as you are capable of, or switch to another circuit.  Feel free to adjust numbers and reps to fit your own fitness level. Good luck!

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