Arm Blasting Workout - Destination: Toned Boulevard

Try out my arm blasting workout below. Just remember to shorten breaks, flex the targeted muscle and perform each set with controlled movements.

Click to enhance size.

Click the links below for an illustration of each exercise.

• Incline Inner DB Biceps Curls
• Hammer Curls 
• EZ Bar Curls
• Skull Crushers with DBs
• Cable Press Downs
• Farmer's Walk with DBs
• Seated Triceps Press with a DB
• Concentration Curls with DBs
• Dips

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