Performing a variety of ab exercises leads to an incredibly strong core. I complete an ab workout whenever my cores does not feel sore. That way I let my muscles recover and thereby allowing them to grow.
I try to perform as many exercises as I can in a row with no break in between, but don't forget to mix it up.
Here is a list of some of the exercises I enjoy. Give them a try.
Click each link for an illustration of the exercise.
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