Interval Training - Effective Fat Burning Technique

Tired of running on the treadmill for hours? Good. Interval training is much more effective as it burns fat up to 24 hours post-workout. A cardio session at a steady running pace of over 30 minutes assures that you burn off your muscles. Why is that important? Because muscles actually burn fat.

Interval Training (HIIT) aims to raise and lower your heart rate continuously through 15-20 minutes per session.

As a better alternative to steady-paced cardio try out interval training on a treadmill, stationary bike or on a good running surface:

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This is a very tough workout, so adjust to your own sprint pace. Work your way up to full out sprints.

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