33 Ways to Become Leaner

Here are a bunch of good ideas to incorporate into a healthy lifestyle to obtain a leaner body:

1: Drink a full bottle of water when you awake to kick-start your metabolism.

2: Walk around every time you are on the phone.

3: Don’t drink Muscle Milk or any other pre-made protein shake. Read on the back; they often have as much fat as a hamburger from MacDonald’s!

4: Eat 5-6 smaller meals throughout the day to keep your metabolism going.

5: Change up your workouts regularly for optimal results in burning fat and gaining muscle.

6: Don’t add any condiments to your foods apart from pepper, cinnamon and a select few.

7: Don’t consume anything that comes in a can.

8: Stay completely away from bread.

9: Don’t spend more than an hour on the couch a day. Actively doing something around the house burns calories.

10: Drink green tea or take green tea extract to boost your metabolism.

11: ALWAYS eat breakfast.

12: Include protein in every meal to fire up your metabolism.

13: Eat more bananas; they speed up the fat burning process through potassium.

14: If you insist on snacking, do it as early as possible in the day.

15: Avoid carbohydrates at night.

16: Always take the stairs instead of the elevator.

17: Get 7-8 hours of sleep every night, through a regular sleeping pattern.

18: Take shorter rests in between sets. Try 30 seconds of rest between each set.

19: Don’t eat anything two hours prior to bedtime.

20: Muscle mass burns fat; lift weights regularly!

21: Perform interval training instead of steady paced cardio.

22: Get your carbohydrates from green vegetables instead of potatoes, bread, pasta or rice.

23: Cut off visible fat on your meats, before you cook them.

24: Work out your legs more. Leg exercises burn off belly fat.

25: Walk around during sets in the gym.

26: Eat spicy foods as they speed up your metabolism.

27: Eat healthy fats, from almonds for example.

28: Cook all the food you eat from scratch. Stay far away from processed foods.

29: Drink at least a gallon of water spread out through each day.

30: Don’t eat protein bars. Read the nutritional facts to find out the truth about these.

31: Use fat-free cooking spray on your pans as opposed to oils.

32: Drink water to feel fuller before you eat.

33: Consume all food slowly.

You're welcome,

@FitnessOracle