Healthy Recipe: Greek Yogurt with Fruits

Breakfast is the most vital meal of the day. The body is deprived of nutrition, having slept for seven to eight hours with no food or liquid intake. I always start out the day with a full bottle of water, immediately kick starting my metabolism, but we also need solid foods.

One of my favorites, at the moment, is plain non-fat Greek Yogurt from Chobani. It swiftly provides energy and protein to an empty stomach, feeding the muscles fuel. The nutritional facts speak for themselves:

Per serving (8 ounces or 225 grams.)
- 0 grams of fat.
- 23 grams of protein.
- 9 grams of carbohydrates.

Non-fat plain Greek Yogurt is a diary product, providing essential ingredients for muscle building, while it also gives us calcium, feeding our bones with its favorite food.

My own recipe is simple and short. Try it for breakfast, but limit it to twice a week due to its relatively high sugar content of about 9 grams per serving, excluding the sugar from fruits.


- 8 Ounces of Chobani plain non-fat Greek Yogurt.
- One banana.
- 2-3 strawberries.
- One handful of blueberries.

Cut the banana and strawberries into small slices and mix all the content into a bowl. Consume slowly.

@FitnessOracle